No Bake Energy Balls (with protein!)

This delicious energy ball recipe packs a punch of nutrient dense ingredients. Perfect for on-the-go and easy to grab snacks from the fridge. The whole family will enjoy this recipe! BIG thank you to Triathlete and Cyclist Gabrielle Edey for the recipe. Ingredients: – 2 cups quick oats – 1 cup unsweetened shredded coconut – 3 scoops… [Continue Reading]

No Bake Energy Balls

Healthy Chili to Beat the Chill!

If this last blast of cold winter weather has left you chilled, make this healthy and hearty chili to warm the entire family! Most store-bought chili is laden with unhealthy preservatives and food additives. By making your own chili, you’ll be sure to avoid those unhealthy ingredients! Ingredients: 2 lbs lean ground beef 1 onion,… [Continue Reading]

Healthy Chili

Contigo Autoseal Kids Cups

I absolutely love these auto-sealing cups from Contigo for my kids. They are great for sending to school, as well as for car trips! You can get your own here: Contigo Autoseal Kids Trekker Cup


A berry healthy smoothie!

Here’s a quick and easy smoothie recipe using one of my pantry staples- Vega One. This smoothie is packed with antioxidants and B vitamins for a BOOST of energy! Place the following ingredients into a Vitamix Blender. Blend until smooth: 2 cups water 1 scoop Vega One- berry flavour 1/2 cup frozen mixed berries 1… [Continue Reading]


Oxygen Magazine Feature

I am absolutely thrilled to be featured on the cover of Oxygen Magazine’s Fat Loss Special Issue – Winter 2013! As a long-time reader of Oxygen Magazine, one of my life-long goals has now been achieved. Special thanks to the entire Oxygen Magazine Staff, the super-talented photographer Paul Buceta, and to Valeria Nova for the… [Continue Reading]